Your complete 12 week guide to use either on it's own or to accompany "The Elite Experience: Nutrition" program (launching soon!).
 
Full guidance in the gym at your finger tips. Included in the guide:
- 1 Week at a time per page
- Printable workouts
- 12 week calendar of all your workouts so you can put the all-mighty check mark or cross through each as you complete them
- A short guide on what to do in the kitchen through each month of the program
- A list of equipment you'll need to have ready to rock these 12 weeks of workouts in the gym
- Full access to Coach Drea! If you ever have any questions, my email address is provided in the guide
 
Using a proven method of high and low intensity workouts throughout a 12 week period, you'll become stronger, leaner and more confident in those summer clothes you've been dreading getting into this coming summer.
 
In month one, take a break from cardio and get used to the gym life. Feel stronger and more confident going into month 2, where you'll get continued results in the gym as well as in the kitchen! You'll be more aware of your calorie intake and the nutritional value of foods. Month 3 get ready to really bring it home with plyometrics and intermittant fasting.
 
Have an Elite life, an Elite body and Elite confidence!